Updated: Nov 2
The benefits of the Sunlighten Full Spectrum Sauna
Why Sunlighten Infrared Sauna
Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.
How the Sunlighten Infrared Sauna works
Sunlighten’s highly efficient, patented SoloCarbon® infrared heating technology gives you the best detoxification experience because it is clinically proven to raise core body temperature by three degrees. You experience a deep, productive sweat from your cells as the SoloCarbon infrared waves penetrate your skin and heat your core to expel the toxins, rather than just sitting in hot, ambient air that only heats your outer skin. This creates an enjoyable experience of more productive sweat, rather than an uncomfortable, stifling hot and less-productive sweat.
When our bodies are exposed to these wavelengths, we experience a number of benefits including improved circulation, detoxification, relief from pain and muscle tension, and more.There are many ways to use an infrared sauna safely and effectively. Just remember, it's important to drink plenty of water before and after each session to avoid dehydration. You should also start with shorter sessions and gradually increase the time as your body becomes accustomed to the heat exposure.
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What Is an Infrared Sauna?
When most people think of saunas, they think of the traditional steam saunas found in many gyms or spas. However, there is another type of sauna that is gaining popularity for its many health benefits – the Sunlighten Infrared Sauna.
The Sunlighten Infrared Sauna uses infrared light to create heat, instead of using hot rocks or steam. This type of sauna is thought to be more effective in providing health benefits, as the infrared light penetrates the body more deeply.
There are many benefits associated with infrared sauna therapy, including improved circulation, detoxification, weight loss, skin health, and relief from muscle pain and stiffness.
If you are looking for a way to improve your health and well-being, then consider infrared sauna therapy.
How Does an Infrared Sauna Work?
The benefits of the Sunlighten Full Spectrum Sauna
We all know how good it feels to sit in the sun and soak up some of its warmth.
But what if there was a way to get the same benefits without the harmful UV rays?
Enter the infrared sauna. Infrared saunas use infrared light to heat the body from the inside out.
Infrared light is a type of electromagnetic radiation that is invisible to the naked eye. It’s the same type of light that’s used in medical imaging and can penetrate the skin to a depth of 1-2 inches.
When infrared light penetrates the skin, it causes the body to produce more heat.
This increased heat production causes the body to sweat, which is one of the main ways that the body eliminates toxins.
In addition to helping the body detoxify, infrared saunas have a number of other health benefits, including:
Relaxation of muscles
Reduction of stress
Relief of sore muscles
Improved skin health
If you’re looking for an infrared sauna in Fairfax, VA, look no further than Atlas Bodyworks. We offer infrared sauna treatments that can be tailored to your specific needs.
Key Takeaway: Infrared saunas use infrared light to heat the body from the inside out, providing a number of health benefits including detoxification, relaxation, and relief from sore muscles.
How to Use an Infrared Sauna Safely
Most people are familiar with traditional saunas that use heat to cause sweating. However, infrared saunas are a newer type of sauna that uses light to create heat.
Infrared saunas are said to be more effective than traditional saunas because they can penetrate the body more deeply. While infrared saunas offer many benefits, it is important to use them safely.
Here are some tips for using an infrared sauna:
Drink plenty of water before and after your sauna session. Infrared saunas can cause you to sweat a lot, so it is important to replenish your fluids.
Don't go straight to the highest setting, as this can be too intense.
Be sure to cool down after your sauna session. You can do this by taking a cool shower or sitting in a cooling room.
FAQs in Relation to Infrared Sauna Treatment Fairfax VA
Can infrared sauna help you lose weight?
The most current research shows behavior change techniques are now critical to weight management programs. Maintaining a healthy weight is important to your quality of life yet can be so challenging. Changing your behaviors is key to success. You can create an enjoyable habit that will help your efforts in many ways with Sunlighten sauna. You get all the benefits of sauna and infrared light therapy in a pleasant session. It’s an easy lifestyle and behavior change you’ll actually want to stick with for sauna weight loss support.
Can infrared sauna help support your immune system?
Your body naturally defends itself. During a fever, body temperature rises and strengthens the immune system. It’s a signal to white blood cells and the body’s antiviral army of lymphocytes, neutrophils and interferons to come to the rescue. Increased body temp may also help fight infections as it stimulates heat shock proteins that deter viruses from reproducing and reduces inflammatory cytokine proteins.4 Raising body temp above normal for therapeutic treatment is called hyperthermia. Sunlighten’s infrared heating technology gives you the highest quality and quantity of infrared clinically proven to raise core body temperature by three degrees.
Can infrared sauna help support anti-aging?
It sounds too good to be true, but science supports it. Photobiomodulation uses invisible, near infrared (NIR) wavelengths (700 to 1,200 nanometers (nm)) to deliver energy to cells. Research shows specific light frequencies have specific activity. NIR has the perfect wavelength (880 nm) to penetrate skin best. When NIR is applied to the skin, fibroblast cells absorb the light activity, stimulating production of collagen and elastin. Over time, those increases create thicker, younger looking skin, decrease lines, fade scars, and promote skin renewal, cell health and tissue growth.
Try infrared sauna therapy at Atlas Bodyworks in Fairfax, VA. Be sure to drink plenty of water before and after each session, and start with shorter sessions until your body becomes accustomed to the heat exposure. With regular treatments, you can enjoy all the benefits that infrared saunas have to offer! Contact us to learn more. Schedule your session online today--or better yet, join Club Atlas and enjoy the benefits every month