Instructions:

1. The use of drugs or alcohol prior to or during the sauna session may lead to dizziness or unconsciousness.

2. Please contact and consult your physician if you are in doubt of your ability to use an Infrared sauna for health reasons.

3. No clients under the age of 18 are permitted in our Infrared saunas unless accompanied by a supervising adult.

4. Please discontinue the use of the sauna if you feel light-headed, dizzy or heat exhausted.

5. Sauna sessions should be limited to a maximum of 45 minutes.

6. It is advised to drink plenty of water before and after every sauna session.

7. Clients using any medications must consult a physician prior to the use of the sauna.

8. Pregnant women should not use an Infrared sauna.

9. Clients with a medical history of circulatory system problems should consult a physician prior to using an Infrared sauna for the first time.